In Childhood/ adulthood, the requirement for nutrition increases. Dietary energy must be sufficient To ensure growth & spare proteins from being used for energy. Protein requirement for children includes not only basal losses but in addition, an allowance is also made for growth. A higher fat intake has been recommended for children in view of the high energy density. Vitamins & minerals are necessary for normal growth & development. Insufficient intake can cause impaired growth & deficiency like anemia.
On the other hand over nutrition may lead to obesity. As per data & WHO, the number of childhood obesity has increased over a period of time. An increase in fast food, highly processed foods, and bakery items, all are the main cause of obesity in children both in school and college.
We at NutricureDiet provide online diet plans as per individuals child’s requirements which helps in reducing weight and fat and also to gain weight in a healthier way. We ensure the diet plan provides all the essential nutrients in the plan and meets the daily requirement of Protein and Fats with vitamins & minerals.
