Simply Perform Russian Leg Curl At Home

By Effat Maqsood •  Updated: 03/21/23 •  3 min read

At Nutri Cure Diet, we believe you should be able to undertake the Russian Leg Curl bodyweight exercise without the need for expensive gym equipment anywhere and any time. Of course, if you have all the gear, then use it.

If you’re unable to access any equipment, you can still perform the Russian Leg Curl with a simple sack of rice.

It’s important to note that bodyweight exercises can be modified to suit your skill level, but it’s essential to avoid attempting exercises that you’re not fully confident in. Before making any lifestyle changes, it’s always recommended to consult a doctor.

How to Do Russian Leg Curl At Home?

You can also follow this video to find out how Russian/Nordic Leg Curl can be done at home.

What muscles does Russian Leg Curl work?

The Russian Leg Curl, also known as the Nordic hamstring curl, primarily targets the hamstrings muscles, specifically the semitendinosus, semimembranosus, and biceps femoris muscles.

The exercise also works the gluteus maximus and gastrocnemius muscles to a lesser extent. The core muscles, including the lower back and abdominal muscles, are also activated to stabilize the body during the movement.

Why are Russian Leg Curl so good?

Russian leg curls are considered an excellent exercise for several reasons:

Effat Maqsood

I’m Effat Maqsood, a passionate health and wellness enthusiast with a background in nutrition and dietetics. I’m the author and chief editor of this website dedicated to providing informative and inspiring content on all aspects of health, cure, nutrition, diet, and wellness.